“Your work is to discover your world and then with all your heart give yourself to it.”

—Buddha (via fuckyeahyoga)

thissumer:

losing-every-extra-pound:

The Tumblr Guide to Healthy Livinga compilation of resources to help you eat right, exercise, and be happy!How to Start a Healthier Lifestyle
Nutrition Eating Clean PrinciplesNon-Dieters DietYour Flat Belly Day 1 meal plan by Women’s Health MagazineYour Flat Belly Day 2 meal plan by Women’s Health MagazineYour Flat Belly Day 2 Meal Plan by Women’s Health MagazineEating Low CarbWhat is PaleoPortion Size GuideGet lean grocery list80 Healthiest Foods100 Foods that Dr.Oz wants on your Shopping ListShirataki NoodlesTips to Snack Better10-Calorie Sweet and Crunch SnacksWhy Eat Raw Foods?10 Commandments of DietingTips for Staying Healthy in SchoolThe Happier way to Diet MenuFood that makes You PrettierLook Better Naked One Week Meal Plan Part 1Look Better Naked One Week Meal Plan Part 2PortionsDr.Poon DietThe Best New Superfoods12 Best Foods for your AbsClear Skin DietFoods that Melt Flab AwayRaw Food for the Rest of UsQuick Combos5 Ingredient Eating Clean RecipesHerbs that HealWhat to Eat When You’re Craving…Eating Clean vs. Junk examplesTransition to Healthy LivingEating Clean Video
RecipesEating Clean RecipesHealthy Meal Ideas for Breakfast, Lunch & DinnerBefore and After Workout Snack IdeasSuper 8-Step Salad WrapsNot-Quite-Unnecessary Raving about Broccoli SlawGrocery List Foods that Cause BloatingEat Breakfast, Here’s WhyMaking Conscious Health Choices: Who Decides?Not eating enough…but not hungry either?Sunshine Oatmeal RecipeOatmeal from The Pea PodChocolate Oatmeal Cookie-In-A-BowlAn Overwhelming Amount of Oatmeal RecipesMore RecipesStarbucks Drinks Under 200 CaloriesSnack AttackSmoothies
Healthy DessertsHealthy Dessert BlogBanana BitesGrapefruit & Strawberry Popsicles (make them without alcohol)Peanut Butter & Banana SandwichesFrozen Yogurt BlackberriesSkinny Coconut CupcakeNutella Fudge PopsBanana Split Cheesecake BitesFrozen Fruit PopsWatermelon TartHealthy Banana Almond Chocolate Ice CreamBanana Split Cheesecake BitesFruit Ice CubesBanana Ice CreamFrozen Yogurt StrawberriesPeanut Butter Chocolate Ice CreamMore Frozen Banana BitesApple CupcakesRaw Tropical Ice CreamCucumber Melon PopsiclesChocolate Covered BananasJello SkiesApple Peanut Butter SlicesFrozen Banana PopsiclesBanana Berry Soft ServeVolume Ice Cream
Cleanse/Detox3 Day DetoxThe Look Better Naked 2 Day CleanseJillian Michaels DetoxDetox RecipesDetox EssentialsLean Green SmoothieDetox Smoothie
Veganism/Vegetarianism Free Vegetarian Starter Kit by PetaVegetarian 101Making the TransitionRecipes by PetaShopping guide by PetaEasy Sweet Potato Veggie Burgers with AvocadoShirataki NoodlesOnehappyveganVeganYumYumTheVeganStoner
Weight LossHow to Determine Your Ideal WeightHow to Overcome A PlateauBeat a Weight Loss PlateauWhy You Aren’t Losing Weight How to Burn Fat FastestMetabolism Boosters5 Metabolism BoostersHow to Conquer Cravings20 Secrets of Very Fit PeopleFighting Belly FatHow Do I Lose WeightThinking of Giving Up?The 2 Minute VisualizationHow to Keep Yourself Full for LongerLose Weight without DietingFlat Tummy TipsCommit to Fit10 Ways to Get Your Diet Back On TrackConstructing A Plan
CalculatorsBody Type/Frame Size CalculatorCalorie CalculatorIdeal Weight CalculatorHow Much Weight You Can Lose By Prom/Summer/Your Wedding/This Thursday/Tonight
EBooksWinning by Losing - Jillian Michaels 
ExerciseLift Weights to Help You Lose WeightHow to Start Running [Couch to 5k]How to Tone Any Area of Your BodyBuilding Lean Muscle vs. Bulky MuscleBut I Don’t Want to Get Bulky!Abdominal Exercises for BeginnersRunning for Weight LossGym Cheat SheetThe Lazy Girl’s Guide to Interval TrainingArchive of Online Work OutsTop 30 Free YouTube Work Out Channels 100 Best Workout SongsWorkout BasicsInsanity Workout Videos and CalenderTone Every InchTop 10 Calorie Burning CardioMore Links to Online WorkoutsWorkout FinderVictoria Secret Angel’s Workouts30 Day Shred Printable Chart and VideosBodyRock inspired WorkoutsYoga: The Basics and How to Get Started77 Reasons To Do YogaYouTube Yoga for BeginnersYouTube Yoga RoutineYouTube by Body PartBye Bye Arm JiggleThe Workout MovesLunge 101Lean Thighs - No LungesTarget WorkoutsYes, You Can Yoga!


MindFeeling good10 Ways to be HappyHow to be ConfidentGandhi’s Top 10 FundamentalsFocusHappiness Manifesto3 Simple Rules in LifeZen Flow ChartKarma CleanseYou Don’t Have to Be a Size 0 to Be BeautifulFine BauerMaryChristina HendricksLexi PlacourakisKasia PilewiczMore beautiful girls
Battling Eating DisordersThe Minnesota Starvation StudyWhy Starving Seems to Work Stop the ED HateHow Bulimia Affects Your Body“The Binge” and Why You Should Eat When You’re HungryWhat to do After a Binge by MatchStickMolly What is Intuitive Eating? After a BingeTips to Control BingingHelp with Eating DisordersNational Eating Disorders Dealing with Eating DisordersNational Center for Eating Disorders UK
Inspirationpeople that have changed their lives and have lost a ton of weight! soldiering-on tillicanseemylovelybonesfuneralformyfatroserevitalizedanotherdreamanotherlovepeacefulserenityxhealthylifemore inspirationand some morejessicablossominghopetogether-staytogether130 lbs Lost!amazing transformationtheysayanythingispossiblea tumblr dedicated to before and aftersnoexcusesgetfitnow88jazzie-onamission



this is fantastic

thissumer:

losing-every-extra-pound:

The Tumblr Guide to Healthy Living
a compilation of resources to help you eat right, exercise, and be happy!
How to Start a Healthier Lifestyle

Nutrition 
Eating Clean Principles
Non-Dieters Diet
Your Flat Belly Day 1 meal plan by Women’s Health Magazine
Your Flat Belly Day 2 meal plan by Women’s Health Magazine
Your Flat Belly Day 2 Meal Plan by Women’s Health Magazine
Eating Low Carb
What is Paleo
Portion Size Guide
Get lean grocery list
80 Healthiest Foods
100 Foods that Dr.Oz wants on your Shopping List
Shirataki Noodles
Tips to Snack Better
10-Calorie Sweet and Crunch Snacks
Why Eat Raw Foods?
10 Commandments of Dieting
Tips for Staying Healthy in School
The Happier way to Diet Menu
Food that makes You Prettier
Look Better Naked One Week Meal Plan Part 1
Look Better Naked One Week Meal Plan Part 2
Portions
Dr.Poon Diet
The Best New Superfoods
12 Best Foods for your Abs
Clear Skin Diet
Foods that Melt Flab Away
Raw Food for the Rest of Us
Quick Combos
5 Ingredient Eating Clean Recipes
Herbs that Heal
What to Eat When You’re Craving…
Eating Clean vs. Junk examples
Transition to Healthy Living
Eating Clean Video

Recipes
Eating Clean Recipes
Healthy Meal Ideas for Breakfast, Lunch & DinnerBefore and After Workout Snack Ideas
Super 8-Step Salad Wraps
Not-Quite-Unnecessary Raving about Broccoli Slaw
Grocery List 
Foods that Cause Bloating
Eat Breakfast, Here’s Why
Making Conscious Health Choices: Who Decides?
Not eating enough…but not hungry either?
Sunshine Oatmeal Recipe
Oatmeal from The Pea Pod
Chocolate Oatmeal Cookie-In-A-Bowl
An Overwhelming Amount of Oatmeal Recipes
More Recipes
Starbucks Drinks Under 200 Calories
Snack Attack
Smoothies

Healthy Desserts
Healthy Dessert Blog
Banana Bites
Grapefruit & Strawberry Popsicles (make them without alcohol)
Peanut Butter & Banana Sandwiches
Frozen Yogurt Blackberries
Skinny Coconut Cupcake
Nutella Fudge Pops
Banana Split Cheesecake Bites
Frozen Fruit Pops
Watermelon Tart
Healthy Banana Almond Chocolate Ice Cream
Banana Split Cheesecake Bites
Fruit Ice Cubes
Banana Ice Cream
Frozen Yogurt Strawberries
Peanut Butter Chocolate Ice Cream
More Frozen Banana Bites
Apple Cupcakes
Raw Tropical Ice Cream
Cucumber Melon Popsicles
Chocolate Covered Bananas
Jello Skies
Apple Peanut Butter Slices
Frozen Banana Popsicles
Banana Berry Soft Serve
Volume Ice Cream

Cleanse/Detox
3 Day Detox
The Look Better Naked 2 Day Cleanse
Jillian Michaels Detox
Detox Recipes
Detox Essentials
Lean Green Smoothie
Detox Smoothie

Veganism/Vegetarianism 
Free Vegetarian Starter Kit by Peta
Vegetarian 101
Making the Transition
Recipes by Peta
Shopping guide by Peta
Easy Sweet Potato Veggie Burgers with Avocado
Shirataki Noodles
Onehappyvegan
VeganYumYum
TheVeganStoner

Weight Loss
How to Determine Your Ideal Weight
How to Overcome A Plateau
Beat a Weight Loss Plateau
Why You Aren’t Losing Weight 
How to Burn Fat Fastest
Metabolism Boosters
5 Metabolism Boosters
How to Conquer Cravings
20 Secrets of Very Fit People
Fighting Belly Fat
How Do I Lose Weight
Thinking of Giving Up?
The 2 Minute Visualization
How to Keep Yourself Full for Longer
Lose Weight without Dieting
Flat Tummy Tips
Commit to Fit
10 Ways to Get Your Diet Back On Track
Constructing A Plan

Calculators
Body Type/Frame Size Calculator
Calorie Calculator
Ideal Weight Calculator
How Much Weight You Can Lose By Prom/Summer/Your Wedding/This Thursday/Tonight

EBooks
Winning by Losing - Jillian Michaels 

Exercise
Lift Weights to Help You Lose Weight
How to Start Running [Couch to 5k]
How to Tone Any Area of Your Body
Building Lean Muscle vs. Bulky Muscle
But I Don’t Want to Get Bulky!
Abdominal Exercises for Beginners
Running for Weight Loss
Gym Cheat Sheet
The Lazy Girl’s Guide to Interval Training
Archive of Online Work Outs
Top 30 Free YouTube Work Out Channels 
100 Best Workout Songs
Workout Basics
Insanity Workout Videos and Calender
Tone Every Inch
Top 10 Calorie Burning Cardio
More Links to Online Workouts
Workout Finder
Victoria Secret Angel’s Workouts
30 Day Shred Printable Chart and Videos
BodyRock inspired Workouts
Yoga: The Basics and How to Get Started
77 Reasons To Do Yoga
YouTube Yoga for Beginners
YouTube Yoga Routine
YouTube by Body Part
Bye Bye Arm Jiggle
The Workout MovesLunge 101
Lean Thighs - No Lunges
Target Workouts
Yes, You Can Yoga!

Mind
Feeling good
10 Ways to be Happy
How to be Confident
Gandhi’s Top 10 Fundamentals
Focus
Happiness Manifesto
3 Simple Rules in Life
Zen Flow Chart
Karma Cleanse

You Don’t Have to Be a Size 0 to Be Beautiful
Fine Bauer
Mary
Christina Hendricks
Lexi Placourakis
Kasia Pilewicz
More beautiful girls

Battling Eating Disorders
The Minnesota Starvation Study
Why Starving Seems to Work 
Stop the ED Hate
How Bulimia Affects Your Body
“The Binge” and Why You Should Eat When You’re Hungry
What to do After a Binge by MatchStickMolly 
What is Intuitive Eating? 
After a Binge
Tips to Control Binging
Help with Eating Disorders
National Eating Disorders 
Dealing with Eating Disorders
National Center for Eating Disorders UK

Inspiration
people that have changed their lives and have lost a ton of weight! 
soldiering-on 
tillicanseemylovelybones
funeralformyfat
roserevitalized
anotherdreamanotherlove
peacefulserenityxhealthylife
more inspiration
and some more
jessicablossoming
hopetogether-staytogether
130 lbs Lost!
amazing transformation
theysayanythingispossible
a tumblr dedicated to before and afters
noexcusesgetfitnow88
jazzie-onamission

this is fantastic

(via yogi-health)

fit-inspiration:

the recipe i used to make my latest strawberry banana bread
Vegan Pajama Banana Bread
(Makes 10-12 slices)
2 c spelt flour (or white, or Arrowhead Mills gf, etc.)
1 tsp baking soda
1/2 tsp cinnamon
3/4 tsp baking powder
3/4 tsp salt 
1/3 c nondairy milk (or oil) 
1 and 1/2 tsp pure vanilla extract
1/2 cup agave or maple syrup 
1 and 1/2 T lemon juice
1 stevia packet (or 1 T more agave or other sweetener)
1 and 2/3 c tightly-packed, mashed banana (measured after mashing)
1/3 cup berries of choice, or more banana (I actually used 1 full cup of sliced strawberries. The resulting bread was extremely gooey, but I loved it that way!)
Preheat oven to 350 F. Combine dry ingredients, and mix well. In a separate bowl, combine wet ingredients and mix into dry. (Mix by hand, and don’t overmix.) Pour into a greased loaf pan and cook for around 50 minutes. (Tip: If the top is cooked but the inside is still gooey, put tin foil over the top and continue to cook.)
After removing from the oven, let cool for ten minutes before slicing. After the first day, this bread is best stored in the fridge. Or cut into slices and freeze for later.
Nutrition Info at a Glance:
 130 calories
0 grams of fat
0 mg cholesterol
Fiber depends on the flour you use

fit-inspiration:

the recipe i used to make my latest strawberry banana bread

Vegan Pajama Banana Bread

(Makes 10-12 slices)

  • 2 c spelt flour (or white, or Arrowhead Mills gf, etc.)
  • 1 tsp baking soda
  • 1/2 tsp cinnamon
  • 3/4 tsp baking powder
  • 3/4 tsp salt 
  • 1/3 c nondairy milk (or oil) 
  • 1 and 1/2 tsp pure vanilla extract
  • 1/2 cup agave or maple syrup 
  • 1 and 1/2 T lemon juice
  • 1 stevia packet (or 1 T more agave or other sweetener)
  • 1 and 2/3 c tightly-packed, mashed banana (measured after mashing)
  • 1/3 cup berries of choice, or more banana (I actually used 1 full cup of sliced strawberries. The resulting bread was extremely gooey, but I loved it that way!)

Preheat oven to 350 F. Combine dry ingredients, and mix well. In a separate bowl, combine wet ingredients and mix into dry. (Mix by hand, and don’t overmix.) Pour into a greased loaf pan and cook for around 50 minutes. (Tip: If the top is cooked but the inside is still gooey, put tin foil over the top and continue to cook.)

After removing from the oven, let cool for ten minutes before slicing. After the first day, this bread is best stored in the fridge. Or cut into slices and freeze for later.

Nutrition Info at a Glance:

  •  130 calories
  • 0 grams of fat
  • 0 mg cholesterol
  • Fiber depends on the flour you use

(via half-love)

fitvillains:

5 Pre-Run Poses

For maximum benefit, complete the entire sequence in order and hold each pose for 5–10 deep breaths, engaging the muscles you need and relaxing the ones you don’t.

Instructions & modifications here.

fitvillains:

5 Pre-Run Poses

For maximum benefit, complete the entire sequence in order and hold each pose for 5–10 deep breaths, engaging the muscles you need and relaxing the ones you don’t.

Instructions & modifications here.

(via prettyfitbody)

“I can’t control my destiny, I trust my soul, my only goal is just to be. There’s only now, there’s only here. Give in to love or live in fear. No other path, no other way. No day but today.”

—Jonathan Larson (via fuckyeahyoga)

take note and practise

Life’s Little Instruction Book by H. Jackson Brown, Jr - (Pt. 3/15)

201. Don’t carry a grudge.

202. Show respect for all living things.

203. Return borrowed vehicles with the gas tank full.

204. Choose work that is in harmony with your values.

205. Loosen up. Relax. Except for rare life-and-death matters, nothing is as important as it first seems.

206. Give your best to your employer. It’s one of the best investments you can make.

207. Set short-term and long-term goals.

208. Attend high school art shows, and always buy something.

209. Observe the speed limit.

210. Commit yourself to constant self-improvement.

211. Take your dog to obedience school. You’ll both learn a lot.

212. Don’t allow the phone to interrupt important moments. It’s there for your convenience, not the caller’s.

213. Don’t waste time grieving over past mistakes. Learn from them and move on.

214. When complimented, a sincere “thank you” is the only response required.

215. Don’t plan a long evening on a blind date. A lunch date is perfect. If things don’t work out, both of you have only wasted an hour.

216. Don’t discuss business in elevators. You never know who may overhear you.

217. Be a good loser.

218. Be a good winner.

219. Never go grocery shopping when you’re hungry. You’ll buy too much.

220. Spend less time worrying who’s right, and more time deciding what’s right.

221. Don’t major in minor things.

222. Think twice before burdening a friend with a secret.

223. Praise in public.

224. Criticize in private.

225. Never tell anyone they look tired or depressed.

226. When someone hugs you, let them be the first to let go.

227. Resist giving advice concerning matrimony, finances, or hair styles.

228. Have impeccable manners.

229. Never pay for work before it’s completed.

230. Keep good company.

231. Keep a daily journal.

232. Keep your promises.

233. Avoid any church that doesn’t have cushions on the pews and is considering building a gymnasium.

234. Teach your children the value of money and the importance of saving.

235. Be willing to lose a battle in order to win the war.

236. Don’t be deceived by first impressions.

237. Seek out the good in people.

238. Never discuss money with people who have much more or much less than you.

239. Never buy something you don’t need just because it’s on sale.

240. Drink eight glasses of water every day.

241. Respect tradition.

242. Be cautious about lending money to friends. You might lose both.

243. Never waste an opportunity to tell good employees how much they mean to the company.

244. Buy a bird feeder and hang it so that you can see it from your kitchen window.

245. Never cut what can be untied.

246. Wave at children on school buses.

247. Tape record your parents’ memories of how they met and their first years of marriage.

248. Show respect for others’ time. Call whenever you’re going to be more than ten

minutes late for an appointment.

249. Hire people smarter than you.

250. Learn to show cheerfulness, even when you don’t feel like it.

251. Learn to show enthusiasm, even when you don’t feel like it.

252. Take good care of those you love.

253. Be modest. A lot was accomplished before you were born.

254. Keep it simple.

255. Purchase gas from the neighborhood gas station even if it costs more. Next winter when it’s six degrees and your car won’t start, you’ll be glad they know you.

256. Don’t jaywalk.

257. Never ask a lawyer or accountant for business advice. They are trained to find problems, not solutions.

258. When meeting someone for the first time, resist asking what they do for a living. Enjoy their company without attaching any labels.

259. Avoid like the plague any lawsuit.

260. Every day show your family how much you love them with your words, with your touch, and with your thoughtfulness.

261. Take family vacations whether you can afford them or not. The memories will be priceless.

262. Don’t gossip.

263. Don’t discuss salaries.

264. Don’t nag.

265. Don’t gamble.

266. Beware of the person who has nothing to lose.

267. Lie on your back and look at the stars.

268. Don’t leave car keys in the ignition.

269. Don’t whine.

270. Arrive at work early and stay beyond quitting time.

271. When facing a difficult task, act as though it is impossible to fail. If you’re going after Moby Dick, take along the tartar sauce.

272. Change air conditioner filters every three months.

273. Remember that overnight success usually takes about fifteen years.

274. Leave everything a little better than you found it.

275. Cut out complimentary newspaper articles about people you know and mail the articles to them with notes of congratulations.

276. Patronize local merchants even if it costs a bit more.

277. Fill your gas tank when it falls below one-quarter full.

278. Don’t expect money to bring you happiness.

279. Never snap your fingers to get someone’s attention. It’s rude.

280. No matter how dire the situation, keep your cool.

281. When paying cash, ask for a discount.

282. Find a good tailor.

283. Don’t use a toothpick in public.

284. Never underestimate your power to change yourself.

285. Never overestimate your power to change others.

286. Practice empathy. Try to see things from other people’s points of view.

287. Promise big. Deliver big.

288. Discipline yourself to save money. It’s essential to success.

289. Get and stay in shape.

290. Find some other way of proving your manhood than by shooting defenseless animals and birds.

291. Remember the deal’s not done until the check has cleared the bank.

292. Don’t burn bridges. You’ll be surprised how many times you have to cross the same river.

293. Don’t spread yourself too thin. Learn to say no politely and quickly.

294. Keep overhead low.

295. Keep expectations high.

296. Accept pain and disappointment as part of life.

297. Remember that a successful marriage depends on two things: (1) finding the right person and (2) being the right person.

298. See problems as opportunities for growth and self-mastery.

299. Don’t believe people when they ask you to be honest with them.

300. Don’t expect life to be fair.

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